Tag: Overdose

According to research published in the American Journal of Clinical Nutrition, supplementing fiber with psyllium has many benefits, but the question remains: is too much psyllium husk bad for you? While generally safe, taking an excessive amount, especially without enough fluid, can lead to serious gastrointestinal problems.

According to the FDA, pure vanilla extract is required to contain a minimum of 35% alcohol by volume, making it comparable in strength to some hard liquors. This surprising fact immediately answers the question, 'Can I eat too much vanilla extract?', indicating that serious health risks are possible if consumed improperly.

According to the FDA, most healthy adults should limit their daily caffeine intake to 400 milligrams, approximately the amount in four 8-ounce cups of coffee. Therefore, drinking 15 cups of coffee a day is not considered safe and exposes the body to potentially dangerous levels of caffeine.

According to research, while the 20 protein-building amino acids are generally safe within recommended dietary intake, excessive consumption can lead to toxicity. This raises a critical question for supplement users and high-protein dieters: can amino acids be toxic? The answer depends heavily on the amount consumed, individual health factors, and the specific type of amino acid.

Clinical studies show that consuming large, excessive quantities of L-arginine, particularly over 9 grams in a single dose, can trigger significant gastrointestinal side effects like diarrhea and bloating. This article explains what happens if you take a lot of L-arginine and the dangerous consequences of exceeding recommended dosages.

Studies show that while vitamin C is essential, high doses from supplements like syrup can lead to adverse effects. It's crucial to understand what are the side effects of vitamin C syrup to ensure safe consumption and avoid issues.

According to the National Kidney Foundation, excess potassium is normally filtered out by healthy kidneys, but this mechanism can be overwhelmed by high-dose supplements. So, is it possible to take too much potassium supplements? Yes, excessive intake can lead to a potentially serious condition known as hyperkalemia.

Over 2,000 mg of vitamin C per day is the established tolerable upper intake level for most adults, yet many high-dose supplements contain significantly more. While the body can excrete excess amounts, over consuming vitamin C, particularly from supplements, can lead to uncomfortable and potentially harmful side effects.

While nitric oxide is crucial for cardiovascular health, excess intake, particularly from high-dose supplements containing ingredients like L-arginine, can lead to dangerous side effects such as dangerously low blood pressure and severe gastrointestinal issues. It is important to understand the fine line between healthy levels and harmful excess.

According to the U.S. Food and Drug Administration (FDA), up to 400 milligrams of caffeine daily is safe for most healthy adults, and consuming 4 shots of espresso at once can push a sensitive individual near or past this threshold, leading to adverse effects. This concentrated dose delivers a significant stimulant shock to the system all at once, which can be particularly problematic compared to the same amount spread throughout the day.