Tag: Overeating after exercise

According to research from the International Society of Sports Nutrition, consuming adequate nutrients post-exercise is critical for recovery and muscle protein synthesis. So, what happens if you eat a lot after a workout instead of focusing on balanced nutrition?

According to a 2016 study from Loughborough University, regular exercise can lead to less hunger, yet many still wonder, 'why do I overeat when I exercise?'. This common paradox is caused by a mix of biological and psychological factors, including hormonal shifts, perceived calorie burn, and dehydration.