Why do I eat more when I fast?: Unpacking the biological and psychological reasons
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7 min read
According to a 2023 study published in the journal *Nutrients*, individuals practicing intermittent fasting reported higher hunger scores than those on continuous calorie restriction. This common phenomenon can feel counterproductive and frustrating for anyone hoping to see results from their fasting routine. Understanding the complex biological and psychological mechanisms behind this intense hunger can help you regain control and achieve your health goals.
