Tag: Overeating carbs

According to the American Diabetes Association, balancing your macronutrients—especially by pairing carbohydrates with protein, fat, and fiber—can significantly reduce post-meal blood sugar spikes. This is a crucial strategy for those asking, 'How do you fix carb overload?' and feeling the unpleasant effects of overconsumption.

According to the Heart Research Institute, the overconsumption of carbohydrates beyond the body's needs places a large metabolic load on the body, which can lead to poor metabolic health. But what happens if I overeat carbs and continue to do so? The effects can range from immediate discomfort to serious long-term health consequences.