What happens if we overeat dry fruits? Understanding the Hidden Risks
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4 min read
While a handful of dry fruit is often seen as a nutrient-dense, healthy snack, consuming an excessive amount can lead to a range of unpleasant health problems. So, what happens if we overeat dry fruits, and how can we enjoy their benefits without the downsides?. Dried fruits are a concentrated source of calories, sugar, and fiber, which is why portion control is essential.
