Why Do I Feel the Need to Always Finish My Food?
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5 min read
According to a study published by the Journal of American Medicine, one-third of adults in the US are obese, partly due to ingrained habits like feeling the need to always finish your food. This deep-seated compulsion often stems from well-intentioned childhood lessons, societal pressure, or a fear of food waste. Understanding these root causes is the first step toward reclaiming a healthy, intuitive relationship with eating.
