Tag: Overeating relief

Bloating affects an estimated 14% of Americans, and feeling uncomfortably full after a heavy meal is a common experience. The good news is, certain teas can help after overeating by alleviating gas and indigestion and soothing your digestive tract.

Over 70% of people admit to overeating at special occasions, but knowing how to feel relief from eating too much is essential for recovery. The bloated, sluggish feeling that follows a large meal can leave you unmotivated and in discomfort, but thankfully, a few simple steps can help your body get back on track quickly.

According to MD Anderson, overeating forces the stomach to expand far beyond its normal size, causing uncomfortable bloating and sluggishness. If you find yourself wondering **what to do when I'm feeling too full?**, a few simple steps can provide relief and help you bounce back.