Tag: Overeating triggers

According to research published by the National Institutes of Health, overeating is often not driven by a lack of willpower, but by a primal neurological mechanism called hedonic hunger. Understanding this distinction is the first step toward answering the question: Why do I want to eat if I feel full?

According to research, the body's physical fullness signals and the brain's desire for food often fall out of sync, a common occurrence known as hedonic hunger. This means you may still want to eat when your stomach is full due to factors far more complex than simple nutrient requirements, often involving a mix of biology, habit, and emotion.