Tag: Overheated

According to a 2012 study, drinking cold water during exercise can help keep your body from overheating. So, should you drink cold water when you're overheated in other situations? The answer is more complex than a simple yes or no, involving both immediate relief and potential risks depending on the context.

According to sports medicine experts, waiting until you feel thirsty can mean you're already behind on fluid intake. Knowing what to drink when you're overheated is crucial for preventing heat-related illnesses and staying hydrated in high temperatures. This guide will walk you through the most effective beverages for cooling down and safely replenishing your body's fluids.