Is overheated milk bad for you? A look at nutrition, safety, and quality
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5 min read
Research has shown that boiling milk for prolonged periods can deplete essential nutrients, with studies reporting losses of heat-sensitive B vitamins by as much as 36%. For health-conscious consumers, this raises a crucial question: **Is overheated milk bad for you?** The answer is nuanced, depending on the type of milk, the temperature used, and for what purpose it is being heated.
