Is Emergen-C Overkill? Understanding Vitamin Megadoses and Your Health
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5 min read
Each packet of Emergen-C contains 1,000 mg of Vitamin C, a dose that is over 10 times the Recommended Dietary Allowance (RDA) for most adults. This megadose prompts a crucial health question: is Emergen-C overkill for boosting immunity, or is it a necessary tool for optimal wellness? This article dissects the science behind the supplement's ingredients and weighs its benefits against potential health risks.
