Tag: Overmethylation symptoms

Genetic variations in the MTHFR gene can impair the body's ability to process folic acid, making methylfolate a necessary supplement for some, but taking too much methylfolate can trigger adverse side effects like severe anxiety and mood swings.

According to research, taking too much methylfolate can lead to uncomfortable side effects, though an acute overdose is not life-threatening. While essential for many bodily functions, this activated form of vitamin B9 can trigger issues like anxiety, agitation, and sleep problems when over-supplemented. Balancing this powerful nutrient is crucial for maximizing benefits while avoiding adverse reactions.