Tag: Overnight eating

According to a study published in *Cell Metabolism*, eating late not only slows down calorie burning but also increases hunger and fat storage, making weight gain more likely. Understanding what happens when you eat overnight is crucial for mitigating these negative health effects and improving your well-being.

Approximately 1.5% of the population may suffer from night eating syndrome (NES), a condition that is a significant aspect of what is overnight eating. This pattern of consuming calories late at night can disrupt sleep, interfere with your circadian rhythm, and negatively impact overall health.