Tag: Overnight hydration

According to research published by the NCBI, proper fluid and electrolyte replacement is the only way to treat dehydration. For those experiencing mild to moderate fluid loss, knowing how to fix dehydration over night is crucial for waking up feeling refreshed and revitalized rather than fatigued and groggy.

According to the Academy of Nutrition and Dietetics, people can get up to 20% of their daily fluid intake from food alone, which plays a crucial role in preparing your body for the following day. Knowing the best way to hydrate for the next day involves more than just drinking water; it's about a strategic approach throughout the evening and into the morning to replenish fluids lost overnight.