Tag: Overnight oats nutrition

Convenience is key for many breakfast eaters, according to a recent survey. Overnight oats have become increasingly popular, but are oats overnight actually healthy? This depends on the ingredients used.

According to the USDA, a single cup of raw rolled oats contains approximately 54.8 grams of carbohydrates. However, the total number of carbs in a finished cup of overnight oats can vary significantly based on the liquid used and any additional ingredients or toppings.