Tag: Overnight oats vs oatmeal

According to a study published in the *Journal of Food Science and Nutrition*, soaking oats overnight helps reduce phytic acid, potentially improving nutrient absorption. While made from the same grain, overnight oats and regular cooked oats offer distinctly different culinary experiences driven by their preparation methods.

According to the USDA, a 1/2-cup serving of plain instant oats contains approximately 170 calories, while the same serving of rolled oats contains 200 calories. This surprising difference hints at the nuances in preparation that determine if overnight oats are more healthy than oatmeal, exploring factors beyond just the base grain.