Tag: Overnight pasta

According to a 2014 study by BBC, reheating cooled pasta was shown to reduce the post-meal blood glucose spike by up to 50% compared to freshly cooked pasta. But is overnight pasta truly better for you, and how does this simple act of chilling and reheating unlock these surprising health benefits?

According to nutrition experts, chilling cooked pasta for at least 12-24 hours can increase its resistant starch content, which acts more like fiber in the body. This process is the key factor in determining if overnight pasta is healthier, especially for managing blood sugar and supporting gut health.