How to Rehydrate Overnight for Better Rest
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4 min read
According to the Sleep Foundation, insufficient sleep can disrupt the release of a key fluid-regulating hormone, potentially leading to dehydration. This reveals a critical link between sleep quality and hydration levels, making it important to understand how to rehydrate overnight to support bodily functions and wake up feeling refreshed. Addressing nighttime hydration proactively can prevent common symptoms like dry mouth and morning fatigue.
