Tag: Overnight rice

It's a viral claim that cooking and then cooling rice can reduce its overall calories, and studies have shown this to be partially true. While the inherent total calorie count does not change, a significant portion of the starch becomes resistant, meaning less is absorbed by the body.

Cooked rice, when cooled and refrigerated overnight, can increase its resistant starch content by over 100%. This simple food hack reveals why is overnight rice better for your health, transforming a common staple into a powerful functional food that supports digestion and balances blood sugar.

According to a study in the Asia Pacific Journal of Clinical Nutrition, cooked white rice that was cooled for 24 hours and then reheated contained more than double the amount of resistant starch compared to freshly cooked rice. This fascinating scientific transformation explains why overnight rice is healthier and how a simple food prep hack can significantly boost your gut health and blood sugar management.