Tag: Overnight shake

According to food safety experts, perishable food left at room temperature for more than two hours can enter the "danger zone" for bacterial growth. This principle is crucial to understand when considering if a protein shake mixed with water is safe to drink after being left out overnight.

According to nutrition experts, a refrigerated homemade protein shake can be kept safely for up to 72 hours. Given this, many people wonder, “Can you mix whey protein overnight?” for the ultimate in morning convenience, and the answer, with proper precautions, is yes.