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Tag: Overnight smoothies

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Is it Safe to Eat a Day Old Smoothie?

3 min read
While smoothies are known for being a fast and healthy meal or snack, their nutritional quality and freshness start to degrade as soon as they are blended. This raises the common question: Is it safe to eat a day old smoothie, or should you just toss it? The answer depends largely on proper storage, ingredients, and key indicators of spoilage.