How to Avoid Overnutrition with Mindful Eating and Nutrient-Dense Foods
                                
                                
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                                    4 min read                                
                            
                                Overnutrition, a form of malnutrition caused by an excessive intake of calories and nutrients, contributes to approximately 4 million deaths globally each year. For many, learning how to avoid overnutrition is the key to preventing chronic diseases and achieving a healthier life.