Is Steeping Tea Too Long Toxins? Debunking the Myths and Examining the Real Effects
                                
                                
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                                    4 min read                                
                            
                                While a popular myth suggests that steeping tea for too long releases harmful toxins, this is not true for a standard cup. Over-steeping won't poison you, but it significantly alters the flavor, aroma, and chemical composition of your brew, leading to an unpleasantly bitter and astringent taste.