How to Stop Overthinking Nutrition and Build a Healthier Relationship with Food
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4 min read
According to a study published in BMC Public Health, individuals who cook most of their own meals can sometimes report higher levels of anxiety related to food. This phenomenon is a clear indicator of how overthinking nutrition can lead to a fraught relationship with what should be a source of nourishment and pleasure. For many, the constant barrage of dietary advice creates an overwhelming cycle of obsession, guilt, and stress, rather than promoting genuine health and wellness.
