Tag: Overtraining

Research indicates that catabolism, the process of breaking down tissues for energy, is a natural part of metabolism, but prolonged periods can have adverse effects. So, how do you know if your body is in a catabolic state? This guide explores the key indicators to help you recognize and address this metabolic imbalance.

Prolonged catabolism, where the body breaks down complex molecules for energy, can lead to muscle loss and compromised performance. Learning how to recover from catabolism is a crucial step for anyone looking to build or maintain lean muscle mass and improve their overall health and fitness. By understanding the causes and implementing specific strategies, you can shift your body back to an anabolic, or building, state.

A 2024 study suggests rapid weight loss often leads to substantial muscle loss. Learning what makes you burn muscle is essential for preserving lean tissue and achieving sustainable body changes.

Exercise is a proven long-term energy booster, yet many people feel drained after a session. So, should I have energy after a workout? The answer depends on several factors, and understanding them is key to optimizing your recovery and feeling more energized overall.

According to the Mayo Clinic Health System, intermittent fasting can be a valid weight-loss solution for many people, but it's not a one-size-fits-all approach and its long-term effects are still under investigation. The question of whether performing intermittent fasting (IF) daily is healthy depends heavily on the specific fasting protocol, individual health status, and goals.

Chronic over-exercising combined with insufficient nutrition can trigger a complex condition known as Relative Energy Deficiency in Sport (RED-S), affecting both physical and mental health. When you consistently push your body without providing adequate fuel, what happens if you workout too much and don't eat enough becomes a critical question for anyone focused on their health and fitness.

Research suggests that during periods of fasting, the body enters a catabolic state after glycogen stores are depleted, which can occur as early as 4-24 hours. This process is not a fixed timeline but varies dramatically based on your activity, nutrition, and lifestyle, influencing how long catabolic lasts in your body.

According to a New Zealand study, over half of all actively exercising females could be at risk of developing Relative Energy Deficiency in Sport (RED-S). Understanding how to overcome RED-S is critical for any athlete facing this condition, which impacts both health and performance due to insufficient energy intake.

Research consistently indicates a significant correlation between body composition and sports performance, but the idea that lower body fat makes a better athlete isn't always true. While low body fat is advantageous for some sports by improving power-to-weight ratio and speed, excessively low levels can be detrimental to an athlete's health and performance.

Research indicates that moderate to high-intensity exercise can suppress the hunger hormone ghrelin while increasing satiety hormones, causing a lack of appetite in athletes. This physiological response to strenuous activity is a common experience, leaving many to wonder, "Why am I never hungry as an athlete?" and how to navigate this challenge to maintain proper nutrition and performance.