Tag: Overtraining syndrome

Recent studies show that nearly 50% of female athletes and 32% of elite male athletes may experience low energy availability, a key contributor to a lack of energy in sports. This widespread issue goes beyond simple tiredness, affecting an athlete's health and competitive edge.

According to research, many athletes in intensified training phases fail to consume enough calories to meet their energy demands, a common precursor to overtraining syndrome. While adjusting your diet is a critical part of the solution, can you eat your way out of overtraining entirely, or is a more holistic approach required for a full recovery?

Studies show that overtraining can lead to a weakened immune system, systemic fatigue, and a significant decrease in performance. If you're asking **What to eat if overtrained?**, it’s time to shift your focus from training to a targeted nutritional approach designed for deep recovery, not just refueling.