Tag: Ovo lacto vegetarianism

According to research on dietary preferences, the ovo-lacto-vegetarian diet is the most commonly practiced form of vegetarianism in Western countries. This dietary pattern involves abstaining from all meat, poultry, and fish, while continuing to consume eggs and dairy products. While the core definition is straightforward, understanding the nuances of different vegetarian diets is key to appreciating the variety within plant-based eating.

According to research on global dietary habits, a significant portion of the worldwide population follows some form of vegetarian diet, with many being a vegetarian who eats eggs and dairy. This specific dietary pattern, known as lacto-ovo vegetarianism, is one of the most common forms and excludes all meat, poultry, and fish while including both dairy products and eggs.