What Is an Ovotarian? Understanding the Egg-Inclusive, Dairy-Free Diet
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4 min read
First documented as far back as ancient Greece, ovo-vegetarianism has been practiced for centuries as a plant-based diet that includes eggs. **What is an ovotarian?** An ovotarian, or ovo-vegetarian, follows a diet that includes all plant-based foods along with eggs, while excluding meat, fish, poultry, and dairy products. This dietary pattern offers a distinct approach for individuals seeking a vegetarian lifestyle without incorporating dairy.
