Tag: Ox liver

According to the USDA, a 100-gram serving of beef liver contains 274 mg of cholesterol, making it a notably high-cholesterol food. While ox liver is a nutritional powerhouse, its high cholesterol content raises an important question for many: Is ox liver good for cholesterol?

According to USDA data, a single 100-gram serving of beef liver provides over 100% of the Daily Value for multiple essential vitamins and minerals, including vitamin A and B12. While often overlooked, ox liver, which is simply another name for beef liver, is a powerhouse of nutrition. It offers a concentrated source of high-quality protein, potent vitamins, and absorbable minerals that can significantly benefit your health.

Ox liver is a protein-rich food; a 100-gram serving can contain around 20-29 grams of protein, according to multiple sources. This organ meat is also packed with essential vitamins and minerals.