Tag: Ox tripe nutrition

According to USDA data, a 100-gram serving of cooked beef tripe contains approximately 94 calories. This relatively low number helps answer the question, "is ox tripe high in calories?" and positions it as a surprisingly lean and nutritious option compared to other cuts of meat.

With about 10 grams of protein and only 3.4 grams of fat per 3-ounce serving, ox tripe is far from the unhealthy food some perceive it to be. This organ meat, a budget-friendly source of essential vitamins and minerals, offers numerous nutritional benefits when prepared correctly.