Tag: Oxalate content

According to the National Kidney Foundation, the most common type of kidney stone is calcium oxalate, which is formed from high levels of calcium and oxalate in the urine. This brings many to ask, "Can I drink soy milk if I have kidney stones?" The answer is not a simple yes or no, as it depends on individual factors and the specific type of stone.

According to research, while most pure herbal teas contain relatively low levels of soluble oxalates compared to true teas, certain blends can be surprisingly high due to the addition of fruits, nuts, or specific herbs. Understanding which herbal teas are high in oxalates is vital for anyone managing their intake, particularly for individuals prone to kidney stones.

While regular spinach contains a very high concentration of oxalates, Malabar spinach is a very different plant from a different family. This often leads to confusion, with many people mistakenly thinking Malabar spinach shares the same high oxalic acid profile as its namesake. In reality, the oxalate content in Malabar spinach is significantly lower, making it a viable alternative for many individuals.

A 100-gram serving of cooked spinach contains significantly more absorbable iron and calcium than a raw portion of the same weight, primarily due to cooking's effect on oxalates. This key difference helps to answer the question: is spinach healthier if cooked?

While popular in West African and Southeast Asian cuisine, waterleaf (Talinum triangulare) is often misunderstood outside these regions. This succulent leafy green is highly nutritious, but can you eat water leaf raw, or is cooking required? The answer is yes, though with important caveats to maximize its benefits and minimize potential health risks.

According to the National Kidney Foundation, up to 80% of kidney stones are made of calcium oxalate. Knowing what fruits and vegetables are lowest in oxalates is crucial for individuals who need to manage their intake of this compound for better renal health.

The leaves of *Oxalis corniculata*, or yellow wood sorrel, contain between 7% and 12% oxalate. This makes understanding how much oxalate is in Oxalis crucial for foragers and gardeners interested in consuming this plant or concerned about its presence near pets. This guide provides a detailed look at oxalate levels in different *Oxalis* species and the potential health implications.

Research suggests that consuming certain amounts of plain beet juice daily can lead to a drop in blood pressure. Knowing how much beet juice do you drink per day is crucial for maximizing benefits while minimizing potential risks, such as kidney stones due to high oxalate levels. This article explores general daily intake guidelines.

Over 20% of people with tree nut allergies are allergic to cashews, which can lead to severe reactions. While nutrient-dense and beneficial in moderation, it is important to understand the potential side effects of eating cashews, such as allergic reactions and other adverse health effects.

According to the American Diabetes Association, spinach is classified as a "diabetes superstar food" due to its nutrient density and low glycemic impact. While it is generally safe and beneficial, certain risks related to its high oxalate and vitamin K content require careful consideration for individuals with specific health conditions or on certain medications.