Tag: Oxalate spinach

According to research from the National Institutes of Health, the autoimmune protocol (AIP) diet focuses on reducing inflammation and allowing the gut to heal by eliminating potential trigger foods. As a staple in many healthy eating plans, many people ask, "is spinach okay on an AIP diet?" and the answer is yes, with some key considerations.

According to the USDA, one cup of fresh spinach is equivalent to about two cupped handfuls, but cooking significantly reduces its volume. For most healthy adults, aiming for one to two cups of raw spinach daily is a great way to boost nutrient intake. This guide explains how many handfuls of spinach per day you can safely enjoy and the important factors to consider.

According to one study, a mere two-thirds of a cup of raw spinach contains an impressive 483 micrograms of Vitamin K, highlighting its nutrient density. With this powerful leafy green as its main ingredient, many people wonder: is palak soup healthy? The answer depends heavily on its preparation.