Tag: Oxalates and kidney stones

With less than 2 milligrams of oxalates per cup, kale is surprisingly a very low-oxalate vegetable, despite popular misconceptions. The question 'does kale have much oxalate?' is a common one, often fueled by its resemblance to other leafy greens with significantly higher oxalate levels, such as spinach.

With up to 25% of your daily vitamin C in just one cup, blueberries are celebrated for their health benefits. However, in specific circumstances, you might hear the question: why do some doctors advise against eating blueberries?. The answer lies not in a universal flaw of the fruit, but in how it interacts with certain pre-existing medical conditions and medications.