Tag: Oxalates in nuts

According to a study published in *Clinical Nutrition Research*, raw macadamia nuts contain approximately 42 mg of oxalate per 100 g, making them the nut with the least amount of oxalate among common varieties. For those managing oxalate intake, understanding the content in various foods is crucial, especially concerning kidney health. This buttery nut offers a safe and delicious option for those following a low-oxalate diet.

According to a study published in *ScienceDirect*, chestnuts contain approximately 72 mg of intestinal soluble oxalate per 100g, placing them in the medium-to-high category of oxalate content among nuts. Understanding where chestnuts fall on the oxalate scale is crucial, especially for individuals managing specific health conditions like a history of kidney stones.