Tag: Oxaluria

According to research, boiling can reduce the soluble oxalate content of vegetables by 30-87%, depending on the food. For individuals concerned about kidney health or following a low-oxalate diet, understanding how do you get oxalates out of potatoes is a critical step in managing dietary intake.

Approximately 75% of kidney stones are composed of calcium oxalate, leading many to question their dietary choices. This has sparked a common concern: **Should I avoid spinach because of oxalates?** The truth is, for most people, spinach is a nutritious superfood that can be part of a healthy diet, but specific individuals, particularly those prone to kidney stones, may need to take precautions.

According to the National Kidney Foundation, approximately 85% of kidney stones are made of calcium oxalate, highlighting the importance of managing oxalate levels. This makes understanding what vitamins help remove oxalates and which ones can increase them a critical component of a healthy diet, particularly for those prone to stone formation.