Tag: Oxidant

A 2019 systematic review of studies concluded that a significant majority support vitamin B12 having beneficial antioxidant properties. However, its complex nature means that the question, 'Is vitamin B12 an oxidant?', arises from its ability to exist in different oxidation states, leading to misunderstandings about its true physiological function.

Despite some popular misconceptions, bananas are not oxidants; in fact, they are a significant source of potent antioxidants. These compounds actively help fight against the damaging effects of oxidative stress in the body, which is caused by free radicals. Understanding the truth about bananas and their role in a healthy diet is key to harnessing their nutritional power.

According to chemical principles, elemental magnesium is not an oxidant but a powerful reducing agent that readily donates its electrons. This property is central to its reactive nature and how it behaves in both industrial processes and biological systems, playing an indirect role in cellular antioxidant defenses.

Over the past 50 years, the discussion surrounding vitamin C's role in the body has been a subject of extensive research and debate. Far from being a simple 'good guy' or 'bad guy' molecule, vitamin C's behavior is complex, demonstrating a dual nature where it can act as either an antioxidant or an oxidant.