Tag: Oxidants

While commonly associated with cellular damage, free radicals—a type of oxidant—are also essential for life, with immune cells actively using them to kill invading pathogens. This dual nature means that the question, "What do oxidants do for you?" has a nuanced answer, dependent on their concentration and cellular context.

Oxidative stress, an imbalance between oxidants and antioxidants, is linked to chronic diseases like heart disease and diabetes. To maintain cellular balance, it's crucial to know which foods are oxidants and can exacerbate this condition, contributing to cellular damage and inflammation.

Oxidative stress, an imbalance of oxidants and antioxidants, is linked to numerous chronic and degenerative conditions, including heart disease and certain cancers. Understanding how to avoid oxidants is essential for protecting your cells and maintaining your overall health through effective diet and lifestyle choices.

According to a 2016 review, free radicals and oxidants play a dual role as both toxic and beneficial compounds in the body. This means the question of whether oxidants are good or bad has a far more nuanced and complex answer than a simple yes or no. The truth lies in understanding the delicate balance of your body's chemistry and how different levels of these molecules impact cellular function.