Tag: Oxidized foods

The oxidation of food, particularly fats, is a natural chemical process that leads to rancidity, spoilage, and the formation of potentially harmful compounds. Understanding what foods are highly oxidized is crucial for maintaining food safety and preserving the nutritional quality of your diet.

According to scientific research, consuming oxidized fats can increase markers of atherosclerosis and systemic inflammation, raising cardiovascular risk. This makes understanding **what are oxidized foods** not just a matter of freshness, but a critical component of a healthy diet and lifestyle.