Tag: Oxidized oils

According to the World Health Organization, more than 278,000 deaths annually are linked to industrially produced trans fats. This critical fact underscores why understanding what makes an oil unhealthy to consume is essential for safeguarding your well-being.

According to research, consuming oxidized oils can lead to the formation of harmful free radicals in the body. This is a critical concern, as understanding what are the side effects of rancid flaxseed oil can help protect your health, since this otherwise beneficial supplement becomes toxic when spoiled.

While flaxseed is prized for its high omega-3 content, this very quality makes it susceptible to rancidity. When flaxseed goes bad, its healthy fats oxidize, producing unpleasant flavors and potentially harmful compounds that eliminate its nutritional benefits.

According to a 2020 study, the consumption of thermally oxidized vegetable oils has been linked to liver damage and other health problems. Understanding **why should you avoid cooking with these oils** is critical, as many common oils found in supermarkets can produce toxic compounds when heated and contribute to chronic inflammation.

Studies have shown that a significant percentage of over-the-counter fish oil supplements are already oxidized, indicating that rancid fats are far more common than many people realize. This guide will address the critical question: what foods are known to be a rancid fat, and how can you protect yourself from consuming them?