Tag: Oxidized supplements

According to a study published in the *Journal of Dietary Supplements*, a significant percentage of omega-3 fish oil supplements are found to be rancid by the time they reach consumers. This is just one of several potential answers to the question, "Why do my pills smell like fish?" that often cause concern and confusion for patients and supplement users alike.

Vitamin C, or ascorbic acid, is a colorless compound by nature, so the term "red vitamin C" does not describe a unique form of the nutrient itself. Instead, a reddish color is typically a sign of oxidation in a supplement or simply the natural hue of a nutrient-dense food, and understanding the difference is key to knowing what it actually does to the body.

According to the National Institutes of Health, vitamin C, also known as ascorbic acid, is an essential micronutrient that is highly sensitive to degradation from heat, light, and oxygen. This instability often leads to the question, **is it okay to eat oxidized vitamin C** after it has changed color or been exposed to the air?