Tag: Oxo cube

A standard chicken Oxo cube contains a mere 20 calories when prepared into 250ml of stock, though the primary nutritional concern isn't the calorie count but its high sodium content. This low-calorie flavour enhancer is a staple in many kitchens, but understanding its full nutritional profile is key for a balanced diet.

According to nutritional data, a single beef Oxo cube typically contains between 16 and 18 calories, though some variations exist. These small cubes are a quick way to add a burst of savory flavor to dishes like soups, stews, and gravy, but their caloric value is minimal compared to their high sodium content.

According to nutritional data, a single serving of stock prepared from a standard OXO beef cube contains 0.95g of salt, which is 16% of an average adult's reference intake. So, is an OXO cube drink good for you as a regular beverage or just a quick flavour boost?