Tag: Oxtail soup

According to nutrition data, pure oxtail contains zero carbohydrates, making the meat itself an excellent protein and fat source for a ketogenic diet. However, whether a finished oxtail soup is keto-compliant depends entirely on the other ingredients used in the recipe, as many traditional versions include high-carb vegetables and thickeners.

In many cultures, simmering bone broths are treasured remedies for illness, a practice dating back centuries. When considering if oxtail soup is good when sick, its rich broth and tender meat offer a comforting and nutrient-dense alternative to classic chicken noodle soup. Slow-cooked oxtail soup provides essential hydration, vitamins, and minerals to support your body's immune response during recovery.

Globally, bone-based broths have been used for centuries as a nutritional staple, and oxtail soup, in particular, is an exceptionally rich source. The slow cooking process required for oxtail breaks down the connective tissues and bones, releasing a significant amount of collagen into the rich, gelatinous liquid.