Tag: Oxygen rich foods

According to research published in *Nitric Oxide*, consuming beetroot can significantly improve oxygenation during physical activity. While no food contains oxygen gas, certain foods are highly effective at helping your body utilize and transport oxygen more efficiently, which raises the question: which food has the most oxygen-boosting potential?

According to the National Council on Aging, proper hydration can potentially increase your blood's oxygen saturation level. A nutrition-focused approach can significantly support your body's oxygen delivery system, addressing the common question, "**What food increases your oxygen level?**".