What Vitamin Helps Carry Oxygen in the Blood?
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4 min read
According to the National Institutes of Health, approximately two-thirds of the body's iron is found in hemoglobin within red blood cells, a process that is highly dependent on specific nutrients. To fully grasp which vitamin helps carry oxygen in the blood, it is essential to understand the interconnected role of vitamins and minerals in producing the red blood cells that perform this vital function.