Tag: Oyster calories

With only 60 to 80 calories per 100 grams, oysters are considered a low-calorie delicacy. But how many calories are in a single oyster? The exact count depends on the oyster's size and how it's prepared, ranging from around 10 calories for a small, raw Eastern oyster to significantly more for a breaded and fried version. This nutrient-dense shellfish offers a powerful boost of zinc, protein, and Omega-3s with minimal caloric impact.

Despite a common misconception, oysters are not high in calories; a 100-gram serving typically contains only 70-85 kcal, making them a low-calorie and nutrient-dense choice. This surprising fact challenges the idea that this gourmet seafood is a high-energy food, instead positioning it as a healthful addition to many diets.