Tag: Oyster mushroom benefits

According to a 2019 study published in the *Journal of Alzheimer's Disease*, regular mushroom consumption was associated with a 50% reduced risk of developing mild cognitive impairment among adults over 60. Oyster mushrooms, in particular, are gaining attention for their potent compounds that may specifically benefit neurological health and function.

Research from UCLA Health indicates that eating just 18 grams of mushrooms a day could lower your cancer risk by as much as 45%. But with so many varieties available, determining **what's the most healthy mushroom to eat?** can be a challenge. The truth is, the best choice depends on your specific nutritional needs and health goals, as each type offers a unique set of powerful benefits.