Do Mussels Have as Much Zinc as Oysters? A Nutritional Deep Dive
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4 min read
According to nutritional data, a 100g serving of Pacific oysters can contain nearly 19mg of zinc, vastly outstripping the approximately 3.2mg found in a similar serving of mussels. So, do mussels have as much zinc as oysters? The clear answer is no, but both offer distinct health benefits worth exploring.
