Tag: Oysters benefits

According to the National Institutes of Health, zinc is crucial for skin health and oysters are among the richest sources of this vital mineral. So, is eating oysters good for skin? Yes, oysters contain a powerful combination of nutrients like zinc, omega-3s, and antioxidants that work synergistically to support skin health from within.

According to nutrition experts, a single serving of six raw oysters can supply over 180% of the recommended daily zinc intake and over 400% of the recommended vitamin B12. This exceptional nutritional profile is a key reason why females eat oysters, going far beyond the historical myth of them being merely an aphrodisiac.

According to the National Institutes of Health, a 3-ounce serving of raw, farmed Eastern oysters provides an impressive 32 mg of zinc, which is over 290% of the recommended daily value. This makes oysters the single food that provides more zinc than any other, far surpassing other common sources.