Tag: Oysters calories

According to nutritional data, a dozen large raw oysters can range from approximately 300 to over 400 calories, though the exact amount varies significantly based on species and size. This makes a dozen large oysters a relatively low-calorie, nutrient-dense meal or appetizer option.

According to the USDA, many lean fish species contain fewer than 100 calories per 3-ounce cooked serving, making them excellent sources of low-calorie protein. For those focusing on calorie reduction, knowing **which seafood is lowest in calories?** is key to building a nutritious diet without sacrificing flavor.