Tag: Oysters keto

According to Healthline, many types of shellfish and fish are nearly carb-free, making them an excellent choice for a low-carbohydrate diet. This guide explores which varieties of shellfish are keto friendly and how to incorporate them into your low-carb eating plan successfully.

According to the USDA, a 100-gram serving of raw Pacific oysters contains only about 4.95 grams of carbs. This means the answer to the question, "are oysters ok for keto?" is a resounding yes, provided you monitor your serving sizes and preparation methods to stay within your daily carb limits.